Liquid diet for weight loss at home
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“This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. It also contains anthocyanin a powerful antioxidant which helps combating certain infections, diseases and helps in managing your cholesterol levels. (Shutterstock)Ĭranberry juice is known to be a natural diuretic and can help in flushing out excess water. When combined with an effective exercise regimen, this can work wonders,” says Sharma.Ĭranberry juice Cranberry can help manage your cholesterol levels.
LIQUID DIET FOR WEIGHT LOSS AT HOME FREE
“Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. Ginger contains gingerol which is known to prevent stomach problems and aid digestion. It has also been shown to activate the body’s thermogenic fat-burning activity,” explains Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body.
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“This is a calorie-free drink and something that most weight-watchers swear by. Green tea Green tea can activate the body’s thermogenic fat-burning activity. Here are a few drinks which can help you keep your weight in check. While no diet plan alone or beverage alone can help you lose weight, there are some drinks which when combined with a healthy lifestyle, can give your efforts a boost.
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This does not necessarily mean that you should live on only some liquids, but rather include certain drinks in your daily diet to bring down your weight. While you must be concentrating on superfoods like salads and soups mostly, a liquid diet is also an effective way of getting rid of all that flab and losing weight in a healthy manner.